Skin Vitamins:
Vitamins play a big role in bringing about healthy skin and in the prevention of acne. While a deficiency of vitamins is not a major problem for most individuals, you will require more than the bare minimum RDA to deal with acne. A healthy diet is an essential step to healthy and glowing skin. However, diet may not always be sufficient. You may also need to topically apply vitamins for the skin to show good results.Types of Vitamins:
Vitamins mainly come into two categories: fat soluble and water soluble vitamins. Fat soluble vitamins (vitamins K, E, D and A) dissolve into the fat and the remaining is stored in the liver. You are not required to consume these vitamins daily as they can be stored in the tissues of fat for quite some time. In fact, if you consume too much, they can also turn toxic. Water soluble vitamins like vitamin B-complex and vitamin C are not stored in the body and hence, need to be replaced daily. Moreover, if you consume these in excess, you may not cause too much harm to yourself (because you will expel whatever is not absorbed by the body through urination).
Vitamins and Skin:
The right combination of minerals and vitamins is essential along with other things to combat aging of the skin. For vitamins to be most effective on your skin, you need to take them orally or apply them topically to the skin. Do not get deceived by the vitamin products that say they can treat anything. Some vitamins tend to compete for absorbance, while others will be effective only when taken in large amounts.
Pollution, sun rays and cosmetics can damage your skin, if you do not take proper precautions. Usually, a multivitamin gives sufficient amount of the vitamins you need and do not get from your diet. However, if you still have problems with dry skin or wrinkles, you could consult your doctor about taking higher doses of the necessary supplements. Some of the vitamins for smooth skin include beta-carotene, vitamins C and E, dimethylaminoethanol (DMAE), biotin, and niacin.
Hormonal Acne:
Hormonal acne is a skin condition, which mainly affects women when an excess of oil is stimulated from the sebaceous glands by testosterone. This causes the pores to get clogged and bacteria to grow. Vitamins play an important part in combating hormonal acne. Some of the important vitamins and minerals for hormonal acne include selenium, chromium, zinc, vitamin K, E, D, C, A and B-complex.
Itchy Skin:
An itchy skin can be very frustrating and annoying. However, there are many natural ways to combat it like including certain vitamins in your diet. You can find these vitamins in various foods. Some of the vitamins for itchy skin are vitamins E, A and C. Mineral such as zinc and biotin are also effective.
Clear Skin:
Certain vitamins are necessary for skin clarity and health. Although a multivitamin supplement is good, it will be better for you to add other nutrients to give you a balanced diet. Foods like lean meats, dark green vegetables, nuts and fresh fruits are good sources of vitamins for the nutrition of the skin. Some of the best vitamins to take for clear skin include vitamins A, B, C, D, E, K and bioflavonoids.
Glowing Skin:
Taking vitamins for a glowing skin is also effective. Vitamins C and E can significantly improve the health of the skin from the damaging exposure of the sun. Vitamin A is also essential for glowing skin, and the deficiency of it can leave the skin flaky and dry. It was also found that topical melatonin along with vitamin C and E protects the skin from erythema that is ultraviolet induced.
5 Best Vitamins For Beautiful Skin:
Nourish your skin:You’re diligent about fruits, veggies, and multis, but your skin care routine is still missing vitamins.
Research shows that certain nutrients are essential for preventing and reversing many signs of skin aging. A well-balanced diet is important, of course eating a variety of healthy foods helps keep skin supple and glowing. But the fact is, "the body delivers only a certain percentage of vitamins to your skin, no matter how much you ingest, there's no way to send them straight to your crow's feet or brown spots.
The solution: Applying vitamins topically to deliver maximum anti-aging benefits everything from improving texture and tone to fading under-eye circles. Follow this user's guide to the letter, and soon your skin will look better than ever.
1. Vitamin A for wrinkles:
Best overall age-fighter
Find it in: OTC lotions, night creams (vitamin A derivatives are known as retinoids), and prescription products
Proven to:
Reduce wrinkles, fade brown spots, and smooth roughness. "There are more than 700 published studies on retinoids they're tried-and-true ingredients. Anyone who wants younger-looking skin should use one.
How to use:
Apply your retinoid at night sunlight inactivates most forms of vitamin A. Prescription retinoids work fastest, within four to eight weeks. The downside: They're irritating, causing redness, scaling, and flaking that can last for weeks or longer. OTC products are best for beginners; you'll experience fewer skin care side effects because the retinol they contain is slowly converted to retinoic acid, the active ingredient in prescription creams. To avoid irritation, apply an OTC or prescription retinoid every second or third night, at least for the first two weeks, and build up to nightly use. Apply sparingly; a pea-size amount is enough to cover your entire face.
2. Vitamin B3 for redness:
Boosts hydration to reduce redness
Find it in: Lotions, creams, and serums. It's often called niacinamide on the label.
Proven to:
Increase production of ceramides and fatty acids, two key components of your skin's outer protective barrier. "As that barrier is strengthened, skin is better able to keep moisture in and irritants out making B3 a great ingredient if your complexion is dry or sensitive. In one study, a moisturizer with niacinamide improved the flushing and blushing of rosacea, a common condition that can worsen with age. Another B3 skin care benefit: It inhibits the transfer of pigment to skin cells, minimizing dark spots.
How to use:
For maximum results, apply B3 vitamins in the morning and evening. To reduce irritation from your retinoid, use it in conjunction with niacinamide. "Mix them together in the palm of your hand before applying they won't inactivate each other. Besides decreasing side effects, the combo produces superior anti-aging benefits.
3. Vitamin C for spots:
All-around anti-ager
Find it in: Moisturizers formulated to keep vitamin C stable (opaque, airtight containers are ideal). Look for C near the middle of the ingredients panel to help ensure the 5% or higher concentration needed to see skin care benefits.
Proven to:
Mop up the free radicals that trigger wrinkling, sagging, and other aging changes. Vitamin C also helps smooth and firm skin and fade brown spots. In one study, women who treated sun-damaged skin with a C cream for six months saw significant improvement in fine lines and discoloration. Though the benefits of retinoids (see vitamin A) and vitamin C sound similar, using both delivers more complexion perfection. "Skin aging occurs in various ways, so you need multiple forms of defense and repair.
How to use:
Apply vitamin C in the morning before sunscreen to shield your skin from any UV-generated free radicals that get by your sunblock.
4. Vitamin E for moisture:
Eases dryness and bolsters skin's UV defense
Find it in: Sunscreens and after-sun products. The best anti-aging products contain at least 1% vitamin E, so it will be listed near the middle of the ingredients panel.
Proven to:
Quell dryness by helping skin retain its natural moisturizers. Also, vitamin E's potent ability to neutralize damaging free radicals has earned it the moniker "the protector." A slew of skin care studies document its superstar status. In one, E significantly reduced the number of these unstable molecules created after exposure to cigarette smoke. Others show that when it's used before UV exposure, skin is less red, swollen, and dry.
How to use:
Apply before and after serious sun exposure. A single strong blast of UV light can destroy half the skin's natural supply of E, so shore up defenses by slathering on a sunscreen supplemented with E and C before going into the sun the C helps ensure effectiveness. An after-sun salve with E helps, too, says Oceanside, CA, a vitamin E expert. Some studies show that the anti-inflammatory action kicks in to reduce damage even after you've been in the sun.
5. Vitamin K for dark circles:
For younger, brighter eyes
Find it in: Eye creams that also contain retinol.
Proven to:
Possibly help lighten under-eye circles. Fragile capillaries that allow blood to leak into skin are considered one cause of under-eye circles, and vitamin K (aka phytonadione) may put the skids on this seepage by controlling blood clotting. Daily use of a K cream significantly lightened circles after 4 months in one study, but because the cream also contained retinol, researchers aren't sure which ingredient deserves credit for the improvement retinol alone thickens the translucent under-eye skin (making it harder to see the dark blood vessels below) and lightens melanin that makes circles more prominent. Still, it can't hurt to try a cream that contains vitamin K and retinol; the retinol may enhance K's ability to penetrate skin and knock out darkness.
How to use:
Apply nightly. First allow skin to become acclimated to the retinol use once or twice the first week, and add a night every week after.
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