Yummyy Homemade Natural Mango kulfi

Mango is one of the favorite fruit of mine, in this summer you can make summer special kulfi with mangoes without any cooking method, just follow this quick recipe step and take the taste of this mango delicious kulfi.

Ingredients :-

1.5 cup full cream milk
200 grams sweetens condensed milk
½ cup low fat cream
½ teaspoon cardamom powder
Saffron strands (optional)
1 cup chopped mangoes

Instructions:-

Take 1.5 cup full cream milk and 1 cup chopped mangoes in a blender.

Add ½ teaspoon cardamom powder and few saffron strands.

Add ½ cup low fat cream

Then add 200 grams sweetened condensed milk.

Grind all the mixture very well in blender till all mixture turn smooth.

Pour mixture in kulfi molds or in a bowl and cover with lid or aluminum foil.

Keep molds in freezer till the kulfi will set.

After freezing kulfi remove kulfi from mold, and cut with a knife.

Garnish it with rose petals or saffron and serve mango kulfi.

You can remove kulfi with the help of a butter knife or put kulfi mold in a running water to remove kulfi easily from the molds.

Making Restaurant Style Mix Vegetable At Home

Step By Step Recipe Of Mix Vegetable

Ingredients Need For Making Mix Vegetable Recipe:
Vegetables:

150 Grams Chopped Carrot/Gajar
150 Grams Peas/Matar
150 Grams Mushroom
200 Grams Chopped Beans
200 Grams Cauliflower
200 Grams Chopped Capsicum
1 large Potato
3 Medium Size Finely Chopped Onion
4 Medium Size Tomato (Puree)
200 Grams Cottage Cheese/paneer
3 Tablespoon Cream
2 Teaspoon Ginger-Garlic Paste

Spices:

1 Inch Cinnamon
1 Big Cardamom
1 Bay Leaf
2 Cloves
1/2 Teaspoon Cumin Seeds/Jeera
1/2 Teaspoon Red Chilli Powder
1/2 Teaspoon Turmeric Powder
1/2 Teaspoon Garam Masala
2 Teaspoon Coriander Powder
Salt As Per Taste
4-5 Tablespoon Oil

Instructions :-

*Chop all vegetables- Carrot (Long Pieces), Mushroom (Long pieces), Beans (Long Pieces) ,Cauliflowers (Flowers), Potato (Small Pieces), Capsicum (cubes), Paneer (Cubes), Tomato (Puree), Onions (Finely Chopped)

*Boil carrot, mushroom,beans, cauliflowers and peas in a pot pan with adding half teaspoon salt and oil.

*Boil vegetables till they cook 90 percent, after that strain water from vegetables.

*Heat 3 tablespoon oil in a pan or kadhai and add cumin seeds, big cardamom, cinnamon and cloves, saute them for 2 minute in hot oil.

*Now add chopped onions, capsicum and potato in kadhai and mix them well.

*Cover the lid of pan and cook them for 5-7 minutes or till they perfectly cook and become soft.

*Now add tomato puree and ginger garlic paste in pan and again cover the lid of pan till all mixture leaves the oil in pan.

*Add all spices red chilli powder, turmeric powder, garam masala, coriander powder and salt as per taste, saute them for a minute.

*Add all boiled vegetables in pan and mix them well, without breaking them.

*Now add chopped paneer cubes and cream in vegetables, mix properly.

*Finely you can also add 1 teaspoon of kitchen king masala for more spicy vegetable.

*Mix all ingredients well and again cover the lid of pan for 5 minutes, so that all vegetables will absorb the aroma anad taste of spices.

*Switch of the flame and serve tasty creamy restaurant style mix vegetable with roti/chappati or naan.

Causes ,Symptoms And Best Home Remedies for Menstrual Cramps

What are menstrual cramps?
Menstrual cramps are pains in the belly and pelvic areas that are experienced by a woman as a result of her menstrual period. Menstrual cramps are not the same as the discomfort felt duringpremenstrual syndrome (PMS), although the symptoms of both disorders can sometimes be experienced as a continual process. Many women suffer from both PMS and menstrual cramps.

Menstrual cramps can range from mild to quite severe. Mild menstrual cramps may be barely noticeable and of short duration and are sometimes felt just as a sense of heaviness in the belly. Severe menstrual cramps can be so painful that they interfere with a woman's regular activities for several days.
Menstruation is a natural part of a woman’s life, but painful menstrual cramps are a very annoying problem for many. While menstrual cramps are rarely a cause for concern, if severe they can disrupt regular activities.

Menstrual cramps are due to a hormone-like substance called prostaglandin that causes the uterine muscles to contract during menstruation.

Cramping can cause a dull or throbbing pain in the lower abdomen, and radiate pain to the lower back and thighs. Cramps generally subside after the first two to three days of the period. Some women feel cramps just before the onset of their cycle, too.

Some factors can increase the chances of suffering from menstrual cramps, such as reaching puberty at an early age, genetics, heavy bleeding during periods and unhealthy habits like smoking, a sedentary lifestyle, consuming excess alcohol and taking illegal drugs.

For some women, menstrual cramps may reduce or completely disappear after childbirth.

How common are menstrual cramps?
Menstrual cramps of some degree affect more than an estimated 50% of women, and among these, up to 15% would describe their menstrual cramps as severe. Surveys of adolescent girls show that over 90% of girls report having menstrual cramps.

What causes menstrual cramps?
Each month, the inner lining of the uterus (the endometrium) normally builds up in preparation for a possible pregnancy. After ovulation, if the egg is not fertilized by a sperm, no pregnancy will result and the current lining of the uterus is no longer needed. The woman's estrogen and progesterone hormone levels decline, and the lining of the uterus becomes swollen and is eventually shed as the menstrual flow and is replaced by a new lining in the next monthly cycle.

When the old uterine lining begins to break down, molecular compounds called prostaglandins are released. These compounds cause the muscles of the uterus to contract. When the uterine muscles contract, they constrict the blood supply (vasoconstriction) to the endometrium. This contraction blocks the delivery of oxygen to the tissue of the endometrium which, in turn, breaks down and dies. After the death of this tissue, the uterine contractions squeeze the old endometrial tissue through the cervix and out of the body by way of the vagina. Other substances known as leukotrienes, which are chemicals that play a role in the inflammatory response, are also elevated at this time and may be related to the development of menstrual cramps.

Why are some cramps so painful?
Menstrual cramps are caused by the uterine contractions that occur in response to prostaglandins and other chemicals. The cramping sensation is intensified when clots or pieces of bloody tissue from the lining of the uterus pass through the cervix, especially if a woman's cervical canal is narrow.

The difference between menstrual cramps that are more painful and those that are less painful may be related to a woman's prostaglandin levels. Women with menstrual cramps have elevated levels of prostaglandins in the endometrium (uterine lining) when compared with women who do not experience cramps. Menstrual cramps are very similar to those a pregnant woman experiences when she is given prostaglandin as a medication to induce labor.

What are the symptoms of menstrual cramps?
Menstrual cramps are pains that begin in the lower abdomen and pelvis. The discomfort can extend to the lower back or legs. The cramps can be a quite painful or simply a dull ache. They can be periodic or continual. Pain also may be felt in the lower back, inner thighs, or hips.

Menstrual cramps usually start shortly before the menstrual period, peak within 24 hours after the onset of the bleeding, and subside again after a day or two.

Menstrual cramps may be accompanied by a headache and/or nausea, which can lead, although infrequently, to the point of vomiting. Menstrual cramps can also be accompanied by either constipation or diarrhea because the prostaglandins which cause smooth muscles to contract also affect the intestinal tract. Some women experience an urge to urinate more frequently.

How are menstrual cramps diagnosed?
The diagnosis of menstrual cramps is usually made by the woman herself and reflects her individual perception of pain. Once a woman has experienced menstrual cramps, usually with the adolescent onset of her monthly menstrual flow (menses), she becomes well aware of the typical symptoms. If there are other medical conditions contributing to menstrual cramps (secondary dysmenorrhea), the doctor may suggest diagnostic testing including imaging studies.

What if the cramps are very severe?
If a woman's menstrual cramps are too severe to be managed by these strategies, her doctor might prescribe low doses of birth control pills (oral contraceptives) containing estrogen and progestin in a regular or extended cycle. This type of approach can prevent ovulation (the monthly release of an egg) and reduce the production of prostaglandins which, in turn, reduces the severity of cramping and causes a light menstrual flow.

Use of an IUD that releases small amounts of the progestin levonorgestrel directly into the uterine cavity, has been associated with a 50 percent reduction in the prevalence of menstrual cramps. In contrast, IUDs that do not contain hormones, such as those containing copper, may worsen menstrual cramps.

Here are the top 10 home remedies for menstrual cramps.
To ease the pain and discomfort, there are several over-the-counter medicines. However, some simple and natural home remedies can be equally effective and relieve symptoms faster, or even prevent cramps.

1. Heat
Applying heat on the lower abdomen is the easiest way to control menstrual cramps. Heat helps relax the contracting muscles in the uterus.

Place a heating pad over the lower part of your abdomen and lower back. You can even use a regular plastic bottle filled with hot water. Apply the heat until you feel more comfortable.
Alternatively, soak a towel in water, wring out the excess water and then heat it in the microwave for one minute. Place it on the lower abdomen until the towel cools. Repeat every few minutes until the pain is gone.
Even taking a hot shower may relieve pain and make you feel more relaxed.

2. Ginger
Ginger is a wonder herb that can effectively ease menstrual cramps. This herb plays a key role in lowering the levels of the pain-causing prostaglandins. It also helps fight fatigue associated with premenstrual syndrome and can make irregular periods regular.

Grate a small piece of ginger and boil it in a cup of water for five minutes. Strain it and add a little honey and lemon juice. Drink this tea three times a day during your menstrual cycle.
You can also add ginger in your food while cooking or suck on some ginger candies.

3. Basil
Basil is another very effective herb for reducing menstrual pain and cramps. The caffeic acid present in basil has analgesic, or pain-killing properties.

Add one tablespoon of basil leaves to one cup of boiling water. Cover tightly and allow it to cool. Drink this every few hours to ease cramps.
Alternatively, crush a handful of basil leaves to extract the juice. Add two teaspoons of the juice to one cup of warm water. Drink this three times daily while having pain.
You can also add fresh basil leaves to your food.

4. Cinnamon
Cinnamon has antispasmodic, anticlotting and anti-inflammatory properties that can relieve menstrual pain. Plus, cinnamon is an excellent source of dietary fiber, calcium, iron and manganese.

Make cinnamon tea by stirring one-fourth teaspoon of cinnamon powder into a cup of hot water. Let it sit for up to five minutes, add a little honey and then sip it slowly. Drink two to three cups of cinnamon tea one to two days before your period starts to prevent cramps.
Add one-half teaspoon of cinnamon powder and one tablespoon of honey to a glass of warm water. Drink it three times during the first day of your period to relieve pain.

5. Fennel
The antispasmodic, phytoestrogenic and anti-inflammatory properties of fennel can help relax the muscles in the uterus, which in turn relieves cramping and discomfort.

Add one teaspoon of fennel seeds to a cup of boiling water.
Simmer the mixture on low heat for five minutes.
Remove from heat and strain the tea.
Add one teaspoon of honey and mix well.
Drink this herbal tea two times daily beginning three days before the expected start date of your cycle. Continue drinking it as needed for pain. Drink it hot for best results.

6. Blackstrap Molasses
Another time-tested remedy for menstrual cramps is blackstrap molasses. Being rich in calcium, iron, potassium, magnesium, manganese, vitamin B6 and selenium, blackstrap molasses helps reduce blood clots and soothe the muscles of the uterine walls. This in turn lessens cramps during menstruation.

Add one to two teaspoons of blackstrap molasses to a cup of warm milk.
Drink it as soon as you start having cramps and continue as long as needed.

7. Chamomile Tea
Chamomile tea has anti-inflammatory and antispasmodic properties that help relax the uterus and ease the spasmodic contractions that cause pain during menstruation.

Bring one cup of water to a boil. Pour it into a cup containing a chamomile tea bag.
Cover and let it steep for 10 to 15 minutes.
Squeeze out the tea bag and add some lemon juice or honey as desired.
Drink at least two cups of chamomile tea a day during the week before your period.

8. Parsley
Parsley contains two compounds, apiol and myristicin, that are highly effective at stimulating the menstrual process and relieving cramps. Plus, it can help regulate irregular cycles.

Put one-fourth cup of fresh parsley in a mug. Pour in one cup of boiling water.
Let it steep for five minutes.
Strain the solution and drink the tea immediately.
Drink this tea twice a day during periods to minimize pain.

9. Flaxseed
Flaxseed is great for reducing the intensity of menstrual cramps. The essential fatty acids in flaxseed help stabilize the production of progesterone. Plus, flaxseed can improve uterine function and help treat fertility problems.

When suffering from menstrual cramps, consume one to two tablespoons of flaxseed daily. You can sprinkle ground flaxseed over a salad, cereal and yogurt or put it in a smoothie.

10. Papaya
A potent anti-inflammatory agent, papaya is very helpful in treating menstrual cramps. Also, it has nutrients like carotene, iron, calcium and vitamins A and C that help soothe the uterine walls and ease muscle contractions. Just before and during your period, include papaya in your diet to minimize or eliminate pain.

Along with these remedies, you can do yoga and cardiovascular exercises to help get rid of menstrual cramps. Also, do not forget to drink plenty of water. If you experience severe menstrual cramps on a regular basis, consult a doctor.

Why Skin Vitamins Is Good For Our Skin?

Skin Vitamins:

Vitamins play a big role in bringing about healthy skin and in the prevention of acne. While a deficiency of vitamins is not a major problem for most individuals, you will require more than the bare minimum RDA to deal with acne. A healthy diet is an essential step to healthy and glowing skin. However, diet may not always be sufficient. You may also need to topically apply vitamins for the skin to show good results.

Types of Vitamins:
Vitamins mainly come into two categories: fat soluble and water soluble vitamins. Fat soluble vitamins (vitamins K, E, D and A) dissolve into the fat and the remaining is stored in the liver. You are not required to consume these vitamins daily as they can be stored in the tissues of fat for quite some time. In fact, if you consume too much, they can also turn toxic. Water soluble vitamins like vitamin B-complex and vitamin C are not stored in the body and hence, need to be replaced daily. Moreover, if you consume these in excess, you may not cause too much harm to yourself (because you will expel whatever is not absorbed by the body through urination).

Vitamins and Skin:
The right combination of minerals and vitamins is essential along with other things to combat aging of the skin. For vitamins to be most effective on your skin, you need to take them orally or apply them topically to the skin. Do not get deceived by the vitamin products that say they can treat anything. Some vitamins tend to compete for absorbance, while others will be effective only when taken in large amounts.

Pollution, sun rays and cosmetics can damage your skin, if you do not take proper precautions. Usually, a multivitamin gives sufficient amount of the vitamins you need and do not get from your diet. However, if you still have problems with dry skin or wrinkles, you could consult your doctor about taking higher doses of the necessary supplements. Some of the vitamins for smooth skin include beta-carotene, vitamins C and E, dimethylaminoethanol (DMAE), biotin, and niacin.

Hormonal Acne:
Hormonal acne is a skin condition, which mainly affects women when an excess of oil is stimulated from the sebaceous glands by testosterone. This causes the pores to get clogged and bacteria to grow. Vitamins play an important part in combating hormonal acne. Some of the important vitamins and minerals for hormonal acne include selenium, chromium, zinc, vitamin K, E, D, C, A and B-complex.

Itchy Skin:
An itchy skin can be very frustrating and annoying. However, there are many natural ways to combat it like including certain vitamins in your diet. You can find these vitamins in various foods. Some of the vitamins for itchy skin are vitamins E, A and C. Mineral such as zinc and biotin are also effective.

Clear Skin:
Certain vitamins are necessary for skin clarity and health. Although a multivitamin supplement is good, it will be better for you to add other nutrients to give you a balanced diet. Foods like lean meats, dark green vegetables, nuts and fresh fruits are good sources of vitamins for the nutrition of the skin. Some of the best vitamins to take for clear skin include vitamins A, B, C, D, E, K and bioflavonoids.

Glowing Skin:
Taking vitamins for a glowing skin is also effective. Vitamins C and E can significantly improve the health of the skin from the damaging exposure of the sun. Vitamin A is also essential for glowing skin, and the deficiency of it can leave the skin flaky and dry. It was also found that topical melatonin along with vitamin C and E protects the skin from erythema that is ultraviolet induced.

5 Best Vitamins For Beautiful Skin:

Nourish your skin:
You’re diligent about fruits, veggies, and multis, but your skin care routine is still missing vitamins.

Research shows that certain nutrients are essential for preventing and reversing many signs of skin aging. A well-balanced diet is important, of course eating a variety of healthy foods helps keep skin supple and glowing. But the fact is, "the body delivers only a certain percentage of vitamins to your skin, no matter how much you ingest,  there's no way to send them straight to your crow's feet or brown spots.

The solution: Applying vitamins topically to deliver maximum anti-aging benefits everything from improving texture and tone to fading under-eye circles. Follow this user's guide to the letter, and soon your skin will look better than ever.

1. Vitamin A for wrinkles:
Best overall age-fighter

Find it in: OTC lotions, night creams (vitamin A derivatives are known as retinoids), and prescription products

Proven to:
Reduce wrinkles, fade brown spots, and smooth roughness. "There are more than 700 published studies on retinoids they're tried-and-true ingredients. Anyone who wants younger-looking skin should use one.

How to use:
Apply your retinoid at night sunlight inactivates most forms of vitamin A. Prescription retinoids work fastest, within four to eight weeks. The downside: They're irritating, causing redness, scaling, and flaking that can last for weeks or longer. OTC products are best for beginners; you'll experience fewer skin care side effects because the retinol they contain is slowly converted to retinoic acid, the active ingredient in prescription creams. To avoid irritation, apply an OTC or prescription retinoid every second or third night, at least for the first two weeks, and build up to nightly use. Apply sparingly; a pea-size amount is enough to cover your entire face.

2. Vitamin B3 for redness:
Boosts hydration to reduce redness

Find it in: Lotions, creams, and serums. It's often called niacinamide on the label.

Proven to:
Increase production of ceramides and fatty acids, two key components of your skin's outer protective barrier. "As that barrier is strengthened, skin is better able to keep moisture in and irritants out making B3 a great ingredient if your complexion is dry or sensitive. In one study, a moisturizer with niacinamide improved the flushing and blushing of rosacea, a common condition that can worsen with age. Another B3 skin care benefit: It inhibits the transfer of pigment to skin cells, minimizing dark spots.

How to use:
For maximum results, apply B3 vitamins in the morning and evening. To reduce irritation from your retinoid, use it in conjunction with niacinamide. "Mix them together in the palm of your hand before applying they won't inactivate each other. Besides decreasing side effects, the combo produces superior anti-aging benefits.

3. Vitamin C for spots:
All-around anti-ager

Find it in: Moisturizers formulated to keep vitamin C stable (opaque, airtight containers are ideal). Look for C near the middle of the ingredients panel to help ensure the 5% or higher concentration needed to see skin care benefits.

Proven to:
Mop up the free radicals that trigger wrinkling, sagging, and other aging changes. Vitamin C also helps smooth and firm skin and fade brown spots. In one study, women who treated sun-damaged skin with a C cream for six months saw significant improvement in fine lines and discoloration. Though the benefits of retinoids (see vitamin A) and vitamin C sound similar, using both delivers more complexion perfection. "Skin aging occurs in various ways, so you need multiple forms of defense and repair.

How to use:
Apply vitamin C in the morning before sunscreen to shield your skin from any UV-generated free radicals that get by your sunblock.

4. Vitamin E for moisture:
Eases dryness and bolsters skin's UV defense

Find it in: Sunscreens and after-sun products. The best anti-aging products contain at least 1% vitamin E, so it will be listed near the middle of the ingredients panel.

Proven to:
Quell dryness by helping skin retain its natural moisturizers. Also, vitamin E's potent ability to neutralize damaging free radicals has earned it the moniker "the protector." A slew of skin care studies document its superstar status. In one, E significantly reduced the number of these unstable molecules created after exposure to cigarette smoke. Others show that when it's used before UV exposure, skin is less red, swollen, and dry.

How to use:
Apply before and after serious sun exposure. A single strong blast of UV light can destroy half the skin's natural supply of E, so shore up defenses by slathering on a sunscreen supplemented with E and C before going into the sun the C helps ensure effectiveness. An after-sun salve with E helps, too, says Oceanside, CA, a vitamin E expert. Some studies show that the anti-inflammatory action kicks in to reduce damage even after you've been in the sun.

5. Vitamin K for dark circles:
For younger, brighter eyes

Find it in: Eye creams that also contain retinol.

Proven to:
Possibly help lighten under-eye circles. Fragile capillaries that allow blood to leak into skin are considered one cause of under-eye circles, and vitamin K (aka phytonadione) may put the skids on this seepage by controlling blood clotting. Daily use of a K cream significantly lightened circles after 4 months in one study, but because the cream also contained retinol, researchers aren't sure which ingredient deserves credit for the improvement retinol alone thickens the translucent under-eye skin (making it harder to see the dark blood vessels below) and lightens melanin that makes circles more prominent. Still, it can't hurt to try a cream that contains vitamin K and retinol;  the retinol may enhance K's ability to penetrate skin and knock out darkness.

How to use:
 Apply nightly. First allow skin to become acclimated to the retinol use once or twice the first week, and add a night every week after.

How to Heal Cracked Feet Fast.

Cracked Heels:
Cracked heels are a sign of lack of attention to foot care rather than just overexposure or lack of moisturizing. Medically, cracked heels are also known as heel fissures. Fissures are regular linear cut wounds and mostly affect the surface level which comprises of the epidermis. Sometimes it may get deep into the dermis and become painful. Excessive pressure on the feet pads make the feet want to expand sideways. As the skin, surrounding the sides of the feet are dry they crack and cause cracked heels. Appearances of dry cracked heels also indicate zinc and omega-3 fatty acid deficiency.

Though cracks in the skin may arise anywhere in the body the most common is area is the rim of the heel and web of toes, which happen to be the most frequently or constantly used parts of our body. Dry skin or xerosis is one of the most common causes that lead to cracked heels .The other key reason being thick or callus skin around the rim of the heel. Most of the foot problems arise due to neglect and oversight with regard to feet care. Cracked feet, corns and other common feet ailments can be attended to and are easily avoidable.

Cracked heels are not a harmful in anyway except when the fissures or cracks are deep, and tend to become painful and the skin begins to bleed. This could lead to infection and is an avoidable situation mostly for those already suffering from chronic ailments such as diabetes or lowering immune system due to age or illness which may retard the treatment of cracked heels.

Cracked heels are a common occurrence for senior citizens or people who are constantly on their feet thus exerting pressure on the feet pad. In addition to this, sebum production decreases with age and so seniors tend to suffer from dry and cracked heels. Excessively dry skin, peeling skin, and dry and cracked skin on the heels are some of the most common skin problems that seniors face. Dry skin on the heels is often a recurrent problem. It can affect either both the heels or one of the heel. But most commonly, cracked heels affect both the feet.

Cracked feet, also known as heel fissures, are a common problem for people of all ages, mostly caused by lack of moisture.

Other causes include, standing for long hours, using harsh soaps, cold weather, continuous exposure to water, being overweight, and wearing improper footwear. Conditions like eczema, psoriasis, thyroid disease and diabetes can also contribute to this problem.

Some of the signs and symptoms of cracked feet are red or flaky patches, peeling skin, itchiness, bleeding from the cracks and pain.

Cracked feet look unattractive and, in some cases can lead to infection and extreme pain. The problem can be taken care of with some simple home remedies.

Symptoms for Cracked Heels:

Signs and symptoms that surface on the skin are simple indicators of a faulty internal activity or an external abuse. If one observes the body and its manifestations minutely one can avoid disease and disorders by treating them before they take on a destructive path. Similarly, feet care calls for a little attention and when the feet finds it lacking they indicate the following signs to show the feet could do well with some care.


• Red or Flaky Patches: This is often one of the first symptoms of dry cracked heels and if it is ignored, the condition may worsen in time. Dry skin is also vulnerable to dry skin infections and so it is important to treat the condition right away.


• Peeling and Cracked Skin: This symptom generally follows the first symptom of red or flaky skin. Peeling and cracked skin is a definite sign of dry cracked heels and immediate measures must be taken to remedy the condition. Make sure that you do not try to pull off the pieces of dry skin as this could damage the skin it is attached to. If you need to get rid of a long piece of dead sin you can use a small pair of scissors to slowly and carefully clip away the dead skin.


• Itchy Skin: Itchy skin is caused by the abnormal shrinking of the upper layers of dry skin. This excessive shrinking causes the stretching of the skin below and around the affected areas and this results in general discomfort and itchiness. You will have to get rid of the upper layers of dead skin before you start any type of treatment for dry cracked heels.


•Bleeding or Discharge from Cracks: Bleeding or discharge from cracks in your heels is a very serious problem as it indicates that the cracks not only affect the upper layers of the skin but also the lower layers of tissue. Deep cracks in the heels will also increase an individual’s risk of suffering from a skin infection in this area. Wearing closed shoes without socks while you have dry and cracked heels will only serve to further increase one’s risk of suffering from a dry and cracked heels fungus infection as closed shoes provide fungus and yeast infections with the perfect habitat to reproduce.

Causes for Cracked Heels:

Most Common Causes that Lead to Cracked Heels
Here is a compilation of the most common causes that lead to cracked heels:
• Naturally dry skin or thick dry skin (callus) around the heel that is more likely to crack is often due to excessive feet activity.
• Prolonged standing at work or home .Hard floors may also cause cracks in the feet.
• Being overweight may increase the pressure on the normal fat pad under the heel, causing it to expand sideways and if the skin lacks flexibility the pressure on the feet lead to cracked heels.
• Back-open sandals or shoes allow the fat under the heel to expand sideways and increases the possibility of cracks on the heels.
• Disease and Disorders-Athlete’s foot, Psoriasis, Eczema, Thyroid disease, Diabetes and some other skin conditions may also cause cracked heels.
• Continuous exposure to water- Water, especially running water, can rob the skin of its natural oils and this can leave the skin dry and rough. Standing for prolonged periods in a damp area such as a bathroom can cause dry and cracked heels.
Here is a list of some other reasons that may lead to cracked heels:
• Age - Thick dry scaly skin lose elasticity with age and thus cracks have higher incidence with age.
• Ill fitting shoes, standing for a long time or change in walking posture.
• Unhygienic circumstances or conditions
• Unhealthy, dry scaly skin due to climate or diseases
• Deficiency of vitamins, minerals and zinc

Here are the top 10 ways to heal cracked feet.

1. Scrubbing
Scrubbing the hard, dead skin away helps a great deal in getting rid of cracked feet. Before scrubbing, soak your feet in warm soapy water to help soften the skin and make it easier to scrub.

Before going to bed, mix some liquid soap in a foot tub filled with warm water.
Soak your feet in this warm soapy water for about 20 minutes.
Use a pumice stone to gently scrub off the loosened dead skin cells.
Rinse off your feet with clean water and pat dry with a soft towel.
Apply some foot cream or moisturizer and wear a pair of clean cotton socks overnight.
Follow this remedy daily until your cracked feet are healed completely.

2. Coconut Oil
Coconut oil is another incredible remedy for dry, cracked feet. It helps moisturize your feet and also fights fungal and bacterial infections, thanks to its antimicrobial and antifungal properties.

Before going to sleep, soak your feet in warm water and scrub with a loofah.
Dry your feet thoroughly and then apply coconut oil generously on your feet.
Put on a pair of clean, cotton socks for the night.
The next morning, remove the socks and wash your feet.
Do this daily for several days until you are satisfied with the results.
You can also use olive oil in the same way.

3. Mentholated Rub
This is another popular home remedy for cracked heels because of the many essential oils that it contains. It also helps heal toenail fungus.

Apply some mentholated rub on clean, dry feet before going to bed.
Put on a pair of socks and leave it on overnight.
The next morning, remove your socks and wash your feet with warm water.
Repeat daily for a few days until the rough skin peels off.

4. Paraffin Wax
You can also use paraffin wax to remove the dead, dry skin and cure cracked feet. It will also work as a natural emollient to soften the skin and retain the natural oils on the skin.

Heat some paraffin wax in a microwave or double-boiler and add an equal amount of mustard oil or coconut oil to it.
Apply this thick creamy paste on the cracks and put on a pair of socks.
Leave it on overnight and wash your feet thoroughly in the morning.
Follow this remedy daily for one or two weeks.

5. Glycerin
Due to its moisturizing and humectant properties, glycerin works as a great remedy to get rid of cracked feet.

Make a mixture of equal parts of glycerin and lemon juice. You can also add some rose water.
Apply it on your feet.
Leave it on for 20 minutes and wash it off with water.
Follow this remedy daily for about two weeks.

6. Epsom Salt
Epsom facilitates the process of healing cracked feet as it promotes circulation. Plus, the magnesium in Epsom salt promotes skin health and draws out toxins.

Add one-half cup of Epsom salt in a foot tub filled with warm water.
Soak your feet in it for 10 minutes.
Gently rub your feet with a pumice stone for a few minutes.
Put your feet back in the Epsom salt soak for another 10 minutes.
Finally, dry your feet thoroughly and apply a moisturizer or petroleum jelly.
Repeat daily for two or three days.

7. Vinegar
Vinegar can also be used to treat cracked feet as the acetic acid in vinegar helps soften the skin which in turn makes exfoliation easier. Vinegar foot soaks are also beneficial for tired feet.

Mix one-half to one cup of white or apple cider vinegar in two cups of water. Soak in it for 10 to 15 minutes and then slough off the dead, dry skin with a pumice stone or foot scrubber. Then, wash your feet and pat dry thoroughly. Finally, apply a moisturizer or petroleum jelly.
Another option is to make a natural foot scrub. Mix a handful of coarse rice flour, a few tablespoons of raw honey and apple cider vinegar to make a thick paste. You can also add one tablespoon of olive oil to it. Wash your feet well and then gently massage your feet with this paste for a few minutes. Wash it off with lukewarm water. Repeat once or twice a week.

8. Lemon
Lemon juice has a very mild natural acidic property that can help get rid of dead and dry skin cells from your feet. It will also make your skin soft and beautiful.

Add some lemon juice to warm water. Soak your feet in this solution for about 10 minutes. Gently scrub your feet with a soft foot brush. Wash and dry your feet completely and then apply some moisturizer.
Repeat a few times a week.
Another option is to add the juice from one lemon to one teaspoon of petroleum jelly and apply this mixture to your dry and cracked heels. Before applying, it is essential to wash your feet and pat them dry. Follow this remedy once or twice daily.
You can also create a foot scrub by mixing together five tablespoons of sea salt, one tablespoon of olive oil and juice from one lemon. Apply it on your cracked feet. Leave it on for 15 minutes and then rinse it off with lukewarm water. Follow this remedy once or twice a week to get positive results.

9. Banana
Overripe banana can be put to good use by blending them into a paste and applying on your cracked feet. They will help soften and moisturize your skin.

Blend one or two overripe bananas in a blender to form a thick, creamy paste. You can also add half an avocado.
Apply this paste on your feet.
Leave it on for about 15 to 20 minutes.
Wash your feet thoroughly, alternating with lukewarm and cold water.
Follow this remedy on a daily basis to prevent and treat dry and cracked heels.

10. Oatmeal
You can treat cracked feet with a homemade foot scrub made from oatmeal. It will help remove dead skin and also keep your feet moisturized.

Mix one tablespoons of powdered oatmeal and some jojoba oil to make a thick paste. Apply the paste to your feet, with special attention to the heels and callused areas. Leave it on for about 30 minutes. Rinse it off with cold water and pat dry your feet. Do this every other day until your cracked feet are healed completely.

Another option is to mix one-quarter cup each of honey and olive oil and one-half cup of all-purpose flour in one cup of ground oatmeal. Soak your feet in warm water, exfoliate and then apply this paste. Leave it on for 30 minutes before washing it off with lukewarm water and follow with a moisturizer or foot cream. Repeat a few times a week.

These remedies will help restore the skin on your feet to a smooth and supple appearance. If you do not get positive results within a week, consult a podiatrist to find out the exact cause and get proper treatment.

You Know How to Deal with Epilepsy??

Epilepsy is a neurological disorder that causes repeated seizures or fits. Seizure episodes can last for very brief periods to long periods. The seizures occur due to bursts of electrical activity in the brain that are not normal. Experts do not yet know what causes epilepsy.

The main symptom of epilepsy is repeated seizures that happen without warning. This can lead to convulsions and problems with muscle control, movement, speech, vision or awareness. At times, a person may also faint or lose consciousness.

Often, the onset of epilepsy happens during early childhood or after age 60, but it can occur at any age. Certain factors increase your risk of epilepsy, including family history, a head injury, strokes and other vascular diseases, brain tumors, dementia, brain infections, lead poisoning, prenatal brain development problems, and Alzheimer’s disease.

Epileptic seizures can be scary, but they do not cause mental illness or intellectual disability. In addition, not everyone who has seizures has epilepsy. Usually, at least two or more seizures within 24 hours are required for a diagnosis of epilepsy.

Fortunately, you can control and reduce seizures with medicines, lifestyle changes and herbal remedies.

how to deal with epilepsy

Here are the top 10 ways to deal with epilepsy. These remedies, however, are not a substitute for the medicines prescribed by your doctor.

1. Coconut Oil
Coconut oil is highly effective in the treatment of epilepsy. The fatty acids (medium-chain triglycerides) in coconut oil have therapeutic effects on brain cells. Moreover, they supply energy for the brain cells, which helps relieve symptoms of epilepsy.

Have 1 teaspoon of extra-virgin coconut oil 3 times a day. You can gradually increase the amount to a few tablespoons a day.
Also, use coconut oil for cooking, in salad dressings and as a spread.

2. Epsom Salt
Studies show that Epsom salt is also effective in reducing seizures in people with epilepsy. The magnesium sulfate in Epsom salt changes physiochemical cell relationships in the brain, which in turn lessens the frequency of seizures and convulsions.

Crush pure grade Epsom salt into a very fine powder. Add ½ teaspoon of the powder to a glass of orange juice or water and drink it each morning.
You can also enjoy relaxing and soothing Epsom salt baths 2 or 3 times a week.

3. Limes
A popular Ayurvedic remedy for epilepsy is limes. Limes help improve blood circulation to the brain. Moreover, they help normalize excessive calcium that may hamper brain functionality.

Mix 2 tablespoons of fresh lime juice and ½ teaspoon of baking soda in a glass of water. Drink it daily before going to bed.
You can also apply fresh lime juice on your head and massage thoroughly for a few minutes. Do this daily before taking a shower.

4. Garlic
Garlic is also useful in treating epilepsy. Its antioxidant, antispasmodic and anti-inflammatory properties help destroy harmful free radicals in the body and promote proper functioning of the nervous system. This in turn prevents seizures and other epilepsy-related symptoms.

Mix together ½ cup each of milk and water. Heat it to a boil. Add 4 to 5 crushed garlic cloves and boil until the mixture reduces by half. Strain and drink it once daily.
Alternatively, take garlic supplements daily. Consult your doctor for the correct dosage.

5. Passionflower
The herb passionflower also helps reduce seizures. It contains a chemical known as chrysin, which helps increase the amount of gamma aminobutyric acid (GABA) in the brain. This in turn reduces frequency of seizures as well as anxiety.

Drink 1 to 2 cups of herbal tea prepared with passionflower. Steep 1 teaspoon of dried passionflower in a cup of boiling water for 10 minutes, then strain it.
Passionflower is also available in capsule, tablet, liquid extract and tincture forms. Always take this herb under the guidance of a doctor.
Note: Avoid passionflower if you are pregnant or breast-feeding. Also, consult your doctor before taking this herb as it may increase the effects of anti-seizure medications.

6. Winter Melon
According to Ayurveda, winter melon, also known as ash gourd, is an effective home remedy for epilepsy due to its nutritional and medicinal properties. This vegetable helps keep the nervous system healthy and ensures smooth functioning of the brain cells.

Drink ½ glass of winter melon juice daily in the morning on an empty stomach. To enhance the taste, you can add a little sugar.
Another option is to extract the juice of a bowl of crushed winter melon. Add 1 to 2 teaspoons of licorice powder to it and mix well. Drink this solution once daily.

7. Exercise
Regular physical exercise improves fitness, energy and mood, which in turn helps reduce seizures and the impact of epilepsy on one’s life. Moreover, exercise releases feel-good hormones into the brain and increases oxygen flow to the brain.

Do warm up and stretching exercises daily to feel more relaxed.
Walking is one of the easiest and safest exercises that people with epilepsy should do. Walk for 45 minutes, at least 4 times a week.
Swimming and other water sports can be great exercise.
Gardening and other relaxing activities like tai chi are also great exercises.
Note: Drink water before and after exercise to prevent dehydration. In addition, stop and rest if you are feeling tired.

8. Yoga
Yoga is an age-old practice that alleviates stress, induces relaxation and provides multiple health benefits for people with epilepsy. The combination of controlled deep breathing, physical postures and meditation helps control seizures and reduce other epilepsy symptoms. The top yoga poses for epilepsy are:

*Balasana (Child’s Pose)
*Nadi Shodhana (Alternate Nostril Breathing)
*Kapotasana (Pigeon Pose)
*Sirsasana (Headstand)
*Camatkarasana (Wild Thing)
As it is very important to do yoga poses in the correct manner to reap the benefits, learn them from an expert only.

9. Take Necessary Vitamins
A healthy diet is essential in the treatment of epilepsy. There are different vitamins that can help a lot. For instance, vitamin E helps control the neurons that cause seizures and anxiety disorders.

As epilepsy can occur due to vitamin B1 deficiency, eat foods high in vitamin B1 or take a supplement after consulting a doctor.
Other vitamins that can help treat epilepsy are vitamins B12, B6 and D.

Always consult a doctor before taking a supplement.

10. Acupuncture
In traditional Chinese medicine, acupuncture is a well-known treatment for seizures due to epilepsy. In acupuncture, pressure is applied to specific points on the body using fine needles.

Although its mechanism is not known, acupuncture can help alter brain activity to reduce seizures by restoring the flow of qi (energy) throughout the body.

To enjoy the benefits of acupuncture, get it done by an expert only.

Additional Tips:

*Get enough sleep as sleep deprivation can trigger seizures.
*If you have seizures regularly, wear a medical alert bracelet. This will help people know about your condition.
*Manage stress and avoid stressful situations.
*Drink ½ glass of grape juice daily.
*Limit your intake of alcohol and avoid smoking.
*As low calcium and magnesium can trigger seizures, eat foods high in these nutrients.
*Keep a written record of any seizures you have and keep your doctor updated.
*Avoid all “white” products, including white sugar, white flour, table salt and white rice.
*Do not consume artificial sweeteners or additives.
*Do not skip meals, especially breakfast.
Follow the ketogenic diet, even though the restrictions can be challenging.

Lastly, take the medicines prescribed by your doctor in correct dosages in a timely manner. Do not stop taking your medicines without your doctor’s approval.

You Want To Get Rid Of Dark Knees?

Do you long to wear those short skirts and sleeveless tops but can’t due to your black knees and elbow? Or are you that guy who often becomes conscious while in gym because of dark knees and elbows and lose focus on exercising? 

These dark zones of our bodies do make us embarrassed now and then. If you had not sat with your elbow’s support on your desk or not have kneeled down so many times for sports or prayers or for any other work, probably you wouldn’t have got those dark knees and elbows. Or is it because you regularly forget these body areas while exfoliating and cleaning other parts of your body? Whatever is the reason, the good news is that with a little effort and some great home remedies, you can get rid of black knees and elbow. 

The greatest of these is the lemon juice- the mother of all remedies for any dark area on your skin. So, I am not going to include lime juice in this list of home remedies. You can use it as and when it suits you.

How to Get Rid of Black Knees:

Traditional Way for Even Toned Skin- Oil Massage:

In ancient times, when there were no cosmetics an all, people then too have smooth and fine even toned skin. They used to apply oil and in many countries, it was a pre bath ritual to have full body massage with oil. In today’s hectic times, massage has become luxury rather than a routine. Knees and elbows are one of the most dry parts of our body and they need regular moisturization. Oils can help them remain moist, smooth and even toned without dark patches.

*Apply any natural oil in its pure form to your darkened knes or elbow. Some of the suggestions include olive oil, sesame oil, almond oil or coconut oil. Massage with these oils daily.

*Rub some mustard oil on your knees/ elbow after taking bath. Massage gently for about 5-15 minutes, whatever time you can spare. 

The linoleic, oleic and erucic acids in mustard oil finely lubricate your joints and also assist in retaining the melanin pigment there. Don’t forget to wash off your joints with warm water, and if needed a mild soap, after the massage in order to save your clothes and from attracting more dirt on to skin.

*Vitamin E oil is a boon for any skin problem. Just puncture a Vitamin E capsule and take the oil in it to rub on your knees and elbow. Get smooth and clear skin within few weeks.

*Give Minty Treat to Your Blackened Joints:

Mint is not only refreshing for your mouth and other senses but also for your knees and elbow. The antiseptic and anti- inflammatory compounds of mint as well as its essential oils help in synthesizing white blood cells and collagen in our bodies. It is also capable of clearing scar tissues from within. You need a mint concoction for this remedy.

You will need:

-Mint leaves- handful of them

-Lemon juice- from half a lemon

-Water- half a cup

-Cotton ball

-Warm water to wash

Directions:

-Boil water.

-Add mint leaves and let it boil for some more time.

-Add the lemon juice in boiling mint water.

-Put off the flame.

-Let it cool for some time.

-When its temperature is tolerable for your skin, soak the cotton ball in it.

-Apply the mint-lemon concoction to your knees or elbow in the cotton ball.

-Leave for about 10-15 minutes.

-Wash off with warm water.

Take off Dead Cells with Natural Exfoliates:

It is our rough usage of knees and elbow as well as neglecting them when scrubbing off the dead skin cells from other parts of our bodies. So, its high time, you make special scrubs for your black knees and elbow with some natural ingredients.

Baking Soda plus Milk

-Take a tablespoon of baking soda

-Add some milk to it, enough to make a thick paste.

-Apply on your knees or elbow.

-Scrub gently in circular motion.

-Do it daily or alternate days as per the extent of darkness on your joints.

-When you see that the skin tone of your joints have lightened, do it once a week or fortnight.

Olive Oil plus Sugar

You need exfoliation as well as moisturizing for your darkened knees, elbows. So go for this very simple remedy.

You will need:

-Olive oil- 1 tablespoon

-Sugar- 1 tablespoon

Directions:

-Mix the oil and sugar to get a thick paste with texture granted by sugar granules. For better results, -you can even use warm olive oil.

-Apply this mixture on your knees or elbow

-Scrub gently with fingers.

-You will feel the sugar granules getting smaller in size as you keep on rubbing.

-Try to dissolve the whole sugar in the mixture otherwise rub for at least 5-10 minutes.

-Now wash off with a mild soap and water.

-Do this daily till you get rid of those dark areas. Then make it a weekly routine.

Onion plus Garlic

They both are great in food recipes due to the unique flavor they lend to the dish. Thet are equally good when combined to scrub your black knees and elbow due to their various minerals and volatile oils. They make your skin light and that’s for sure.

You will need:

-Garlic- 1 fat clove

-Onion- 1

-Grating equipment (better if it has bigger holes)

Directions:

-Peel the garlic clove and grate it, even if you find it a little difficult to do so. If you can’t at all, crush it in a way that it has small chunks and doesn’t convert into paste form.

-Grate the onion.

-Mix them both.

-Apply on knees or elbow, whereever it is dark.

-Rub gently for about 10-15 minutes.

-Wash off with water.

-If you can’t stand the smell, use a mild soap to wash off.

-You can even apply some rose water mixed with glycerine and lime juice (I part glycerine, one part lime juice and two parts rose water) after scrubbing with garlic-onion scrub to keep the smell off your body.

Gramflour plus Yogurt:

Gram flour or chick pea flour, due to its variety of vitamins , minerals as well as proteins, act as an excellent exfoliant. This flour is a great remedy for pigmentation and blemishes as well as for dark skin tones.

You will need:

-Gramflour- 2 tablespoons

-Curd- enough to make thick paste

Directions:

-Mix gramflour and curd.

-Apply on your darkened elbow or knees.

-Let it be there for sometime, about 15-20 minutes.

-Using your fingers, rub in circular motion for about 5-10 minutes.

-Wash off with water.

-If your skin ultra dry, you may also consider using fresh cream in place of yogurt for getting good moisturizing effect. Those with oily skin can consider replacing yogurt with milk.

Yogurt plus Almond:

Almond is good for health and almond oil is good for skin too. If you are using almond oil to lighten your skin tone, well and good. You can even use almonds for exfoliating your knees and elbow.

You will need:

-Yogurt- 2 tablespoons

-Almonds- 8-10

Directions:

-Ground almonds coarsely. Watch that they don’t get smoothely powdered.

-Add yogurt to coarse almond powder.

-Apply on black knees and elbow.

-Leave for 15 minutes or till it dries up.

-Rub gently with wet fingers.

-Scrub in circular motion.

-Wash off with water.

-Do it daily once or twice a week.

Coconut Oil plus Walnut:

The skin friendly coconut oil with all its minerals, fatty acids and other nutrients nourish your joints skin wihle walnut exfoliates them excellently.

You will need

-Coconut oil- 1 tablespoon

-Walnut- 3-4

Directions

-Coarsly ground walnut. Don’t make it smooth.

-Add coarse walnut powder to coconut oil.

-Apply on knees/ elbow.

-Rub in circular motion for 10-15 minutes.

-Wash off with warm water.

Lighten the Skin Tone with Natural Bleaching Agents

Exfoliation and Moisturizing are basic to any skin care routine and more so for black knees and elbow. However, if they have become very dark, you may also need to bleach them but don’t go for those laden with chemicals. They may leave your knees darker than before. Use some natural bleaches to whiten the skin tomne of your dark knees and elbows.

Lemon and Honey

Lemon juice is the best natural bleach and honey, the best natural moisturizer.

You will need:

-Lime juice- from 1 lemon

-Honey- 1 tablespoon

Directions:

-Mix lemon juice and honey.

-Apply on dark areas.

-Leave for 15-20 minutes.

-Wash off with water.

Initially do this everyday. Then thrice, twice and once a week as you see your skin tone getting lighter with time.

Bleaching Fruits and Veggies

While lemon is the best bleach, there are many other fruits and vegetables that have fine bleaching properties. You can use them to lighten the skin tone of your dark knees or elbow. Cut a slice, grate them or take out their juice. Slices can be rubbed as can be the grated things. Juices can be applied for 15-20 minutes. Procedure is simila, just the ingredients change. Use one or many of the following 

fruits or vegetables.

-Potato

-Cucumber

-Tomato

-Grapes

-Oranges

Yogurt and Vinegar

While yogurt helps in making some very good exfoliates, it is also an excellent bleach due to the presence of lactic acid in it. When it combines with yet another good bleach, the vinegar with its acetic acid, your knees and elbows can’t help than getting lighter.

You will need:

-Yougurt- 1 tablespoon

-Vinegar- 1 teaspoon

Directions:

-Mix yogurt and vinegar.

-Apply on dark knees and elbow.

-Leave for 20 minutes.

-Wash off with water.

This can be done daily as curd is very mild on skin. It also balances the acid of vinegar.

If you use one or more of these home remedies for black knees and elbow and keep them clean and moisturized, you’ll never have to be in dilemma of whether to wear short skirts/ sleeveless tops or not!