Whether it's the long-awaited change of winter into spring, or the quiet fading of summer into fall, for many folks the changing of the seasons means more than just vacation plans and a new wardrobe it signals the start of seasonal allergies.
Sneezing, wheezing, runny nose, and itchy, watery, red eyes these are just some of the symptoms that more than 35 million Americans face each year as the pollen from trees, grass, flowers, and plants makes it way into the air.
For many, relief is just a drugstore counter away with a wide array of traditional medications available to help. However, for an increasing number of allergy sufferers the road to relief is best paved by Mother Nature, with a variety of all-natural treatments that studies show can help often without many of the troubling side effects ascribed to traditional care.
"Using nature-based products can be a very useful way to handle mild allergies and a useful adjunct for more significant allergies, and there are many types of treatments you can safely try.
Among those generating the loudest buzz right now is the European herb butterbur (Petasites hybridus), which, says Hardy, "has had some very impressive clinical trial results."
In one study, published recently in the British Medical Journal, a group of Swiss researchers showed how just one tablet of butterbur four times daily was as effective as a popular antihistamine drug in controlling symptoms of hay fever without the traditional symptom of drowsiness that sometimes occurs. In a second study, presented at the 60th annual meeting of the American Academy of Allergy, Asthma, and Immunology, a group of British researchers put their stamp of approval on butterbur's effectiveness in quelling symptoms of grass allergy.
Other herbal supplements proving helpful, says Hardy, include freeze-dried nettles and a tonic made from the herb goldenseal, which she recommends adding to still one more natural treatment a saline (salt water) nasal spray.
Understanding Allergies:
When you understand what’s happening during allergy attacks, treating them naturally seems like plain common sense. First, picture a grain of pollen it looks something like a spiny sea urchin (see photo 3 in Image Gallery).
Now imagine this prickly invader entering your nasal passages and latching onto soft mucous membranes. These mucous membranes line our bronchial and nasal passages and contain immune cells, called mast cells, which are loaded with histamines.
Receptors sit on top of these mast cells, and when an allergen trigger such as pollen, mold or pet dander lands on top of the receptor, it alerts the mast cells, which respond by releasing histamine and other chemicals. The histamine initiates a series of reactions designed to help the body get rid of the intruder, including sneezing, watery eyes and itching. For some people, particularly those with asthma, this reaction may also include swelling in the bronchial tubes that makes it difficult to breathe
An allergy is an overaggressive immune response triggered by ingesting certain foods, touching certain substances, or inhaling an irritant such as pollen or animal dander. Allergies to pollen, spores, mold, and dust (also called hay fever or allergic rhinitis) affect the respiratory system and are usually the most difficult to control.
Symptoms of hay fever are sneezing, runny nose, stuffy nose, watery eyes, itchy eyes and nose, and headache. Hay fever is often seasonal (when pollen is in the air), but if constantly exposed to an offending substance (e.g., pet dander), symptoms can last year-round.
From a naturopathic viewpoint, allergies are often associated with weak adrenal, immune, and digestive functions. Natural treatments are used to support and improve those functions and to alleviate hay fever symptoms. For seasonal allergies, beginning natural treatments (e.g., Stinging nettles) 1–2 months before the season starts can help reduce the severity of symptoms. Good health can help ease allergy symptoms, and good health starts with nutrition. People sensitive to airborne allergens may also be sensitive to certain foods. Identifying and removing those foods from the diet can greatly improve health and reduce allergy symptoms. This is best accomplished by the elimination and challenge diet.
Nutrition
To reduce allergy symptoms, eat a moderately low-fat, high-complex-carbohydrate diet. Drink 1/2 of body weight in ounces of water daily (e.g., a 150 lb person would drink 75 oz of water).
Include a lot of the following foods in the diet:
Dark green, leafy vegetables
Deep yellow and orange vegetables
Nettles, bamboo shoots, cabbage, beet tops, beets, carrots, yams
Onions, garlic, ginger, cayenne, horseradish
Eliminate the following from the diet:
Alcohol, caffeine, and dairy products
Bananas and citrus fruit
Chocolate
Food colorings (tartrazine)
Peanuts
Red meat
Sugar
Wheat
Supplements, Vitamins and Minerals
Bioflavonoids (e.g., quercetin, catechin, and hesperidin) - Take 2-3 grams daily. When symptoms are severe, take up to 6 grams. Bioflavonoids are natural antihistamines and strongly anti-allergenic. Bromelain and vitamin C can enhance the action of bioflavonoids. Combination products are available.
Flaxseed oil - Take 1 tbsp daily.
Probiotics (e.g., lactobacillus acidophilus and bifidus) Take one in the morning and one in the evening. Probiotics are bowel microflora organisms microscopic bacteria that normally inhabit the intestines. Buy a quality product that has 1-4 billion organisms per capsule.
Multivitamin – High potency and customized if possible.
Vitamin A - Take 25,000 IUs daily.
Vitamin C - Take 1-3 grams 2 to 3 times daily or to bowel tolerance. (Bowel tolerance is the amount of vitamin C that can be taken without causing diarrhea. This amount is different for each person and can change if the need increases because the body is stressed, injured, or ill.)
Vitamin E - Take 400 IUs daily.
Zinc - Take 30 mg daily.
Herbal Medicine:
Herbal medicines rarely have significant side effects when used appropriately and at suggested doses. Occasionally, an herb at the prescribed dose causes stomach upset or headache. This may reflect the purity of the preparation or added ingredients, such as synthetic binders or fillers. For this reason, it is recommended that only high-quality products be used. As with all medications, more is not better and overdosing can lead to serious illness and death.
Some of the herbs used to treat hay fever symptoms are as follows:
*Dong quai (Angelica sinensis) - Used as an antihistamine and anti-inflammatory.
*Eyebright (Euphrasia officinalis) - Reduces congestion and secretions. It is good for itchy eyes, sneezing, and excess mucus.
*Gingko (Gingko biloba) - Contains bioflavonoids and is used as an antioxidant and anti-inflammatory.
*Milk thistle (Silybum marianum) - Helps reduce allergic, inflammatory, and histaminic reactions and supports liver function.
*Red clover (Trifolium pratense) - Helps build the body’s resistance to allergies.
*Stinging nettles (Urtica dioica) - Used as an antihistamine and anti-inflammatory.
*Yarrow (Achillea millefolium) - Reduces congestion and secretions.
Make a tea of one herb or a combination of herbs. Take 3 to 4 cups a day. If the herbs are in tincture form, combine several of them and take 1 -3 dropper 3 to 4 times a day.
Homeopathy:
The standard dosage for acute symptom relief is 3 pellets of 30C every 4 hours until symptoms resolve. Lower potencies, such as 6X, 6C, 30X, may be given every 2 to 4 hours. If the right remedy is chosen, symptoms should improve shortly after the second dose. If there is no improvement after 3 doses, a different remedy is given.
The following remedies have been shown to be effective in acute, symptomatic relief of high fever or allergies:
*Allium cepa - Indicated for bland, non-irritating discharge from eyes; copious, watery, acrid discharge from nose; hoarseness; and feeling better in cool air and open room.
*Euphrasia - Indicated for symptoms such as copious, watery, acrid discharge from eyes; non-irritating discharge from nose; dry, hard cough; much sneezing; diarrhea; and feeling worse in open air.
*Natrum muriaticum - Indicated for watery or egg white-like discharges; cold sores; no sense of taste or smell; headaches; and feeling better outside.
*Nux vomica - Indicated for runny nose in daytime, then dry nose at night; violent sneezing; nose feels blocked but there is watery nasal discharge through one nostril; and feeling worse outside.
*Wyethia - Indicated for extreme itching in the nose and throat; throat feels swollen; back of throat is dry and burning; and sensation as if something were in nasal passages.
Hydrotherapy
Castor Oil Packs
Constitutional Hydrotherapy
Cold cloth to the forehead
Hot foot baths
Nasal lavage
Spring's pollens. Summer's smog. Autumn's falling leaves. Winter's house dust. For millions of peoples, each change of season brings its own brand of allergy triggers and irritants. For people with common hay fever and allergies, these pollutants can bring on symptoms ranging from a continuous, annoying postnasal drip to a full-scale, coughing sneezing-itchy-eyed allergy attack. For other allergy sufferers, such as those with allergic asthma or an allergy to bee stings, attacks can be fatal.
While life-threatening allergies are a matter of grave concern to discuss with your doctor, there are many simple home remedies for common allergies that can alleviate some of sniffling and sneezing. In this article, we will show you 27 safe and effective home remedies to relieve your allergy symptoms using time-tested methods and everyday materials. See the next page to get started.
Some home remedies:
1.Use Saline Solution:
Irrigating the nose with saline solution (salt water) may help soothe upper respiratory allergies by removing irritants that become lodged in the nose and cause inflammation. In fact, saline solution may even wash away some of the inflammatory cells themselves.
You can buy ready-made saline solution at your local drugstore, or you can make your own fresh solution daily by mixing a teaspoon of salt in a pint of warm, distilled water and adding a pinch of baking soda. Bend over a sink and sniff a bit of solution into one nostril at a time, allowing it to drain back out through the nose or mouth; do this once or twice a day.
2.Wash:
If you've spent long hours outdoors during the pollen season, wash your hair to remove pollen after you come inside. The sticky yellow stuff tends to collect on the hair, making it more likely to fall into your eyes.
If you wake up in the middle of the night with a coughing, sneezing allergy attack, a hot shower may wash off any pollen residues you've collected on your body throughout the day. (You might want to change your pillowcase, too.) It may also help open up your sinuses, at least for a while, making breathing a little easier. The warm water may even help you relax and go back to sleep.
If your eyes are itchy and irritated and you have no access to allergy medicine, rinsing your eyes with cool, clean water may also help soothe them. Although not as effective as an antihistamine, this remedy certainly can't do any harm.
3.Beware of the Air:
Breathing polluted air can worsen symptoms. In fact, airborne toxins can actually cause allergies in some people. If you suspect that air pollution triggers your attacks, spend as little time outdoors as possible on smoggy days. When you must go outside, wear a surgical mask, especially while exercising. Don't expect miracles (the mask won't screen out all allergens) but it may help you breathe a little easier.
Tobacco smoke is a notorious irritant, either causing or aggravating respiratory allergies. Don't let your friends and family foul the air with cigarettes, cigars, or pipes. And, of course, if you still light up, stop it!
A fresh breeze blowing through an open window on a spring day may sound inviting, but it's bad news for an allergy sufferer, since it can fill the house with pollen. To minimize contact with the powdery stuff, keep windows closed at all times.
Air purifiers, especially those with HEPA (High Efficiency Particulate Air Filters) filters, may help eliminate indoor pollen, but they also tend to stir up dust, which might worsen some allergies.
On a windy day in pollen season, a pair of sunglasses (or your regular prescription eyeglasses, if you wear them) may also help shield your eyes from airborne allergens. For extra protection, try a pair of sunglasses with side shields or even a pair of goggles.
4.Drink Peppermint Tea:
Allergy sufferers throughout the centuries have turned to hot tea to provide relief for clogged-up noses and irritated mucous membranes, and one of the best for symptom relief is peppermint tea. Peppermint's benefits extend well beyond its delicious smell; the essential oil acts as a decongestant, and substances in peppermint contain anti-inflammatory and mild antibacterial constituents.
To make peppermint tea: Place 1/2 ounce dried peppermint leaves in a 1-quart jar. Fill two-thirds of the jar with boiling water, and steep for five minutes. (You can inhale the steam for added benefit). Let cool, strain, sweeten if desired, and drink.
5.Steam Your Face:
Breathing steam refreshes and soothes irritated sinuses, and it helps rid the nasal passages of mucus. While it takes some time, it will make you feel wonderful! Boil several cups of water and pour into a big bowl (or a plugged sink). Lean carefully over the bowl, and drape a towel over your head. Breathe gently for 5 to 10 minutes.
When you're finished breathing steam, use the water for a second purpose: Let the water cool until warm, saturate a washcloth, and hold the cloth on your sinuses.
6.Wash your pet:
A little-known trick for dog or cat owners who are allergic to fur: Bathe your pet frequently. Fido and Fifi produce allergy-causing substances in their sweat and saliva that gets on their fur. Fortunately, these allergens dissolve in water, so a warm bath can rinse away the problem. If you're a cat owner and can't imagine bathing your beloved feline for fear of being scratched near to death, take heart: Some cats (though a minority, to be sure) purr when bathed. If you start bathing your feline regularly when it's a kitten, chances are higher that clean-up time will be a harmonious experience. Wash your cat in warm water, with no soap, once every other week.
7.Go bare:
Carpets are notorious for being a haven for dust mites (microscopic bugs that feed on the dead skin cells we constantly shed and whose droppings spur allergies in millions of people). Bare floors, vacuumed and damp-mopped frequently, will help keep your home's dust-mite population down (you can't get rid of them all). If you can't remove all the carpeting in your home, at least opt for bare floors (if necessary, use small, frequently laundered throw rugs) in your bedroom; studies show the bedroom harbors more dust mites than any other room in the home, and you probably spend about a third of your time there every day.
When carpets can't be removed, keeping them as clean as possible will help you breathe a bit easier. But beware: Many vacuums blast small particles of dust back into the air, leaving behind plenty of allergens to keep you sneezing and wheezing. Use a vacuum that has a built-in HEPA filter or attach a filter to the exhaust port of your canister vac (uprights usually don't have an exhaust port). If dust really bothers you and you've got the money, consider investing in an industrial-strength vacuuming system. Some allergists recommend a brand called Nilfisk, which has an excellent filtering system and retails for about $500. To find out whether such products are appropriate for you and where you can purchase filters or special vacuums, talk to your allergist.
8.Dehumidify:
Dust mites love a humid environment, which allows them to reproduce like crazy. Invest in a dehumidifier or use an air conditioner, which works equally well. A dehumidifier can also help prevent mold, another allergen, from growing (just be sure to follow the manufacturer's maintenance instructions). When cooking or showering, take advantage of the exhaust fan, another way to help keep humidity to a minimum.
9.Wasabi:
If you're a hay fever sufferer who also loves Japanese food, this remedy will please. Wasabi, that pale-green, fiery condiment served with many Japanese dishes, is a member of the horseradish family. Anyone who has taken too big a dollop of wasabi (or plain old horseradish) knows that it makes sinuses and tear ducts spring into action. That's because allyl isothiocyanate, a constituent in wasabi, promotes mucus flow.
The tastiest way to get those allyl isothiocyanates is by slathering horseradish on your sandwich or plopping wasabi onto your favorite sushi. Another option -- although harder to swallow -- is to purchase grated horseradish, and take 1/4 teaspoon to alleviate allergy symptoms.
10.Avoid the Culprit:
Sometimes, the best way to reduce the discomfort of an allergy is to avoid exposure to the allergen as much as possible. If you are allergic to cats, for example, avoid visiting the homes of friends who own them. If you must be around a cat, make the visit as short as possible, avoid touching or picking up the animal, and wash your hands when you leave.
Although in some areas it is common to burn household and construction refuse, this may not be such a wise idea. The smoke from burning wood that has been treated with heavy metals or other chemical-laden materials can make anyone gag, but people with allergies or asthma have ultrasensitive respiratory systems, making them even more vulnerable. Also, think twice about any material you burn in the fireplace. Of course, your best bet is to stay away from the fireplace altogether when it's in use.
During pollen season, a grass-allergic person is also better off letting someone else, anyone else, mow the lawn. Call your local county extension service and find out when the pollination season occurs in your area, then arrange for a lawn-care company, friend, or relative to cut your grass during that time.
No comments:
Post a Comment